Intel 320 160gb SSD @ MBP mid 10

Disk Test

Sequential

Uncached Write 157.16 MB/sec [4K blocks]
Uncached Write 136.34 MB/sec [256K blocks]
Uncached Read 25.92 MB/sec [4K blocks]
Uncached Read 203.06 MB/sec [256K blocks]

Random

Uncached Write 55.90 MB/sec [4K blocks]
Uncached Write 149.61 MB/sec [256K blocks]
Uncached Read  10.64 MB/sec [4K blocks]
Uncached Read 100.89 MB/sec [256K blocks]

Хуже, конечно, чем OCZ Vertex 3, но для ноутбука не очень критично.

Для сравнения Vertex3 на Win7 дектопе, подключенный по SATA3:

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CrystalDiskMark 3.0.1 x64 (C) 2007-2010 hiyohiyo
                           Crystal Dew World : http://crystalmark.info/
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* MB/s = 1,000,000 byte/s [SATA/300 = 300,000,000 byte/s]

           Sequential Read :   486.653 MB/s
          Sequential Write :   170.003 MB/s
         Random Read 512KB :   428.844 MB/s
        Random Write 512KB :   170.869 MB/s
    Random Read 4KB (QD=1) :    32.272 MB/s [  7878.9 IOPS]
   Random Write 4KB (QD=1) :    57.524 MB/s [ 14044.0 IOPS]
   Random Read 4KB (QD=32) :   119.389 MB/s [ 29147.8 IOPS]
  Random Write 4KB (QD=32) :   168.551 MB/s [ 41150.2 IOPS]

  Test : 1000 MB [C: 34.0% (38.0/111.7 GB)] (x5)
  Date : 2012/01/05 2:36:41
    OS : Windows 7  [6.1 Build 7600] (x64)